Sessions

You may be struggling with a health condition, feel stuck in a pattern of behaviour, or looking for guidance on a physical or emotional issue. Whatever your personal situation, every one-to-one session is tailored to your needs – offering you the time and space to discover renewed health and happiness.

Available in person (Essex / London) or online

With unhelpful stress becoming the background to many people’s lives, physical and mental health issues are a real concern in the workplace as much as in the home. If leaders and employees are overstretched, depleted and run down, inspiration, effectiveness and communication are naturally compromised.

Years of study, research and practical experiences with teams and the individuals within them have culminated in the development of ‘The Calm Choice’ - a series of stress management workshops I deliver to businesses, hospitals, schools, and other collective communities.

Limited to just a few intakes a year, this offering is designed for therapists and/or teachers in health & wellness industry looking to explore, understand and manage their energetic bodies better.

I have been fortunate to have been taught by many great leaders in body work, energy integration and intuitive studies, whose knowledge and support has been invaluable in giving me tools to better serve both my clients and myself.

This short individualised mentoring package is designed to pass some of these learnings and insights on to anyone looking for similar professional guidance.